OUTDOOR PLAY BENEFITS IN WINTER www.pdfeducationsupplies.com.au
1. Children Can Escape Indoor Germs, Bacteria
"It strengthens the immune system by allowing your child an escape from indoor germs and bacteria and helps form a resistance to allergies," the CDC said.
It is important to get fresh air because all of the bacteria and germs that you bring into the house get recycled over and over again through the air vents. Therefore, the more time you spend inside the more you are exposed.
2. Opportunities for Better Exercise
Limiting outdoor exercise until the end of winter can stunt growth of muscles which can lead to a variety of health issues.
Increased exercise will help promote a better sleep cycle, assists with healthy growth and maintaining a healthy body weight.
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